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Just three weeks later I was able to compete in another 50 mile race, The North Face Bear Mountain 50 miler, whereas in previous years this would not have been feasible for my body. Crossing the finish line in a time of meant I had taken over 18 minutes off my old course record despite enduring more difficult conditions. My departure from VT is bittersweet. None of these helped relieve my back pain. A healthy person without diabetes averages around 5. Remarkable also is that the second place boat was Confluence CrossFit from Montpelier. Early April marked my first ultra of the year and a time to see how my new training regime would payoff. I have not sacrificed any of my education to be a healthier, happier person. For the past 10 years I have suffered from lower back pain. I am an athlete. This was a feeling I shall never forget. How could this be? I remember how welcoming everyone was and how much my stress level dropped when I was there. I raced my mountain bike a couple weeks ago on a Crossfit 6 hour race team , became part of a championship Dragon Boat team, and look forward to each day with expectation and joy and of course a certain nervousness before super-tough WODS! I finished the technical and mountainous course in a time of in first place. I said good luck back and went about my business. Fortunately, Jade is my son, and he opened the door to CrossFit and the Paleo diet. If I went to my death bed tomorrow my only regret would be that I could not do just one more killer WOD with people cheering me on! I plan to visit sometime this Spring, hopefully after the next edition of burpee box jumps. We pay our dues in the gym. I dropped in the first couple times while my life was in crazy transition after hurricane Irene. Coming to CVCF has completely changed not only the way that I train, but the way that I incorporate training into my life. A noticeable difference the entire run was my posture and ability to keep good form due to increased core strength. On top of that, I think I have hit a PR on almost every lift since being here. I started coming as much as I possibly could, and now, 2 years later, I am 6 dress sizes smaller, I move faster, I am more confident, and I think faster! A short while later I was fortunate enough to move to Williston and enjoy becoming a full time member of the community. I almost flipping cried, Jade! But what was most astonishing was that during the following days I was not sore. Each on-ramp class I would walk past the gym full of athletes working through some wicked WOD, never really believing I could stand somewhere amongst them…but wanting to.{/INSERTKEYS}{/PARAGRAPH} Finally I decided it was time to do something, not because I wanted to change how I looked, but because I knew I needed to be healthier.. For any of you new Crossfitters who have any doubts about the benefits versus the effort…. This had been the final of three heats which had commenced early in the morning, and finished with the finals race at Having been nipped at the line twice by Confluence CrossFit from Montpelier in earlier heats, and having the 5th fastest time going into the final, none of us had any idea where we stood since all our intent was focused in the boat as we paddled as hard as we could. Then my test scores started to get better. Work hours were grueling, shifts had been taxing,Ali and I felt like I was in a rut—work, eat, sleep, repeat. My back no longer hurts, it feels strong, and getting steadily stronger. Instead of barely keeping up, I am now the person at school that other people compete with. My back hurt most of the time, my waistline was expanding, and I no longer felt the impetus to go and do like I once had. CVCF has prepared me well to succeed mentally and physically in the career I am taking on, and I thank you all for being a part of that. {PARAGRAPH}{INSERTKEYS}For the past few years I found myself mulling over the fact that I could run one hundred miles averaging just over ten minute miles, but could not do a pull up. He also asked me to be a mentor for a recently diagnosed Type 1 youth, which I think is pretty cool and am honored. Thanks for making me part of the boat, part of the gym, and our amazing CrossFit community that has developed. As I stepped from the boat adorned with my caveman frock, sweaty smelly life-jacket, paddle in slightly trembling hands from the all-out exertion, I knew we had come together through our limited experience first timers , given it our all, and done so in as unified an effort as we could manage. I never used to think of myself as an athlete. We flushed out the mistakes we made as a team, did some paddling practices, discussed technique endlessly, and quietly made it happen. When the official ran over and informed us that we had won, my feet left the ground. Everyday on my way to work I drove past a new training facility called Champlain Valley Crossfit. I needed something different, something new. I am attending Army Flight School now, and it will be some years before I return. I felt faster and stronger both mentally and physically. Despite my worry and within no time, the gym became a place of excitement and exertion and crossfit became an integral part of my ultrarunning training. Working out, or PT as the Army calls it, used to be more of a mandatory ordeal for me, something that I had to attend in ROTC and walk through the steps just so I could leave, go home, and start the rest of my day. I could run without wanting to puke, and my test scores kept going up. There is no doubt in my mind that Crossfit has truly helped me improve my total body fitness and has shown me that getting stronger and faster can be fun despite the rigorous workouts. With humble appreciation and affection for all my fellow CrossFitters and coaches. My time at CVCF pushed me to do complex movements that I was hesitant to try in the past, and having other like-minded individuals around me provided the confidence to go for it. Our incredible Captain, Kristi Lunny, started making inquiries for participants in the gym many months ago. A little over a year ago I started looking for a gym. Crossfit and more specifically Champlain Valley Crossfit has become a core value and practice in my ultrarunning training regime! I just passed my 60th birthday, and am just coming up on a year of being a consistent CrossFitter average 3. I tried running more, it seemed logical at the time; more miles would equate to me being faster, stronger and overall a higher caliber athlete. As it turned out the team ended up being comprised of 13 women and 8 men. He was also amazed that I am using as much insulin on a daily basis as a person that weights lbs I weigh lbs , which reflects my good diet and high insulin sensitivity limiting the potential for future problems. I finally went online, perused the website and then contacted the owner Jade Jenny. In the most friendly and supportive way she made it known that any Crossfitter was welcome. Now that I have found a spare moment during my transition to Ft Rucker, Alabama, I just wanted to thank you all for the excellent training and camaraderie that I have experienced in the last six months. Remarkable in many ways. My body held up well during the race and recovered faster than previous years. We work hard and it pays off. Today I did Burpees and Box Jumps! Hopefully I can do the same for you sometime. My knee maladies are being addressed, and I am able to complete workouts that once appeared humanly impossible. I needed an area of my life where I could measure progress being made, where I could tackle something tangible and know that it was a victory…or at the very least, know what to work on. I loved what I read, and I thought there would be little to lose. Control is measured by a test called a glucose Hemoglobin A1C test, which essentially provides an average blood glucose level for the past three months. Keep moving forward… You all will be sorely missed. Throughout the day, members of past winning and championship teams approached me various friends and acquaintances and wished me luck but made it clear that they had the experience and there was no question that we would be bested. Core strengthening was recommended. Throughout the race I felt like I was not forcing my running and was just out for a long run. I admire each and every one of you that stands next to me, cheers me on, and inspires me to work harder, become stronger, and experience that which might be possible. When I first joined CrossFit, anything that involved bending over was a challenge. Last week, I Dead lifted lbs. As I entered the gym for the first few sessions, I was terrified that my weaknesses would be exposed. To be honest, I get just as nervous lining up for a big race as I do when a crossfit instructor counts down the final seconds to a our daily WOD workout of the day , 3, 2, 1, GO! When I started medical school I found that I was so focused on school, I started to gain weight and stopped taking care of myself because it was so hard to keep up. Mansfield and spent a day rock climbing — all pain free. What stands out about this is that the other teams in the final heat were almost unanimously comprised of the minimum 8 women and 12 men. You have changed my life and keep me pumped! I look forward to each grueling session and the triumph that follows! Reality was that more miles meant more injuries, more imbalances and more mental and physical fatigue. Last night was so inspiring, with everyone pushing and supporting me and everyone! I feared that I would flounder as my body only seemed to be comfortable with one motion, running. A couple years ago as I began to get dangerously close to a 60th birthday, I was seriously feeling my age for the first time in my life. After 6 months of CrossFit, I no longer have any lower back pain. It was embarrassing, but I kept going because, somehow, they made it fun and they were so supportive of me and never made me feel like I was less than anyone else. CrossFit works, make no mistake about it. They never touched down till well after we made our way to the makeshift podium to receive the grand trophy. More importantly is the eagerness for a life with vigor that has been restored and amplified. I have only one regret, and that was not joining earlier.